A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 102

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 128

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$hooks is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$config is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$log is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$uri is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$router is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$output is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$security is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$input is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$lang is deprecated

Filename: core/Controller.php

Line Number: 83

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 5
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 303

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 328

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 355

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 365

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 366

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 367

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 368

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 426

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 137

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$session is deprecated

Filename: core/Loader.php

Line Number: 1284

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 7
Function: library

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$db is deprecated

Filename: core/Loader.php

Line Number: 397

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/models/Admin_model.php
Line: 6
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 10
Function: model

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 372

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/models/Admin_model.php
Line: 6
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 10
Function: model

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Recipe::$admin_model is deprecated

Filename: core/Loader.php

Line Number: 359

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 10
Function: model

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 6
Function: __construct

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 372

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Model.php
Line: 22
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 402
Function: sch_one

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 60
Function: setting_info

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 372

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Model.php
Line: 11
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 407
Function: search

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 60
Function: setting_info

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 372

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Model.php
Line: 22
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 65
Function: sch_one

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 372

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Model.php
Line: 22
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 85
Function: sch_one

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 372

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Model.php
Line: 22
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 402
Function: sch_one

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 89
Function: setting_info

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 372

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Model.php
Line: 11
Function: database

File: /home/mulingco/meetasparagus.muling-design.com/application/core/MY_Controller.php
Line: 407
Function: search

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 89
Function: setting_info

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
Function: view

File: /home/mulingco/meetasparagus.muling-design.com/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$admin_model is deprecated

Filename: core/Loader.php

Line Number: 932

Backtrace:

File: /home/mulingco/meetasparagus.muling-design.com/application/controllers/Recipe.php
Line: 91
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相交蘆筍 Meet Asparagus

香煎蘿蔔糕炒蘆筍

將蘿蔔糕表皮煎至焦脆口感,搭配炒蘆筍,都不需要醬料,每口都清爽不黏口。
蘆筍可促進胃腸蠕動,排除毒素,幫助消化,增進食慾,且有預防、治療血管疾病的作用。 蘆筍可以改變體內酸性環境,達到酸鹼平衡的作用,有利於人體對營養的均衡吸收,避免和減輕酸性物質對人體的傷害。蘆筍因為味道鮮美深受大家喜愛,有「蔬菜之王」的美稱,其營養價值非常的豐富。含有豐富的維生素A,維生素C,和維生素K,並且還含有葉酸,核黃素和錳,銅,鉀等礦物質。


食材:
白蘿蔔 一條(去皮約800g)
蘆筍 350g
在來米粉 265g
太白粉 35g
水 600ml
油蔥酥 1大匙(素食朋友可省略,也可改成加一點麻油、香油提味)
鹽巴 1大匙
胡椒粉 1大匙
沙拉油 2大匙
砂糖 1大匙